Print Recipe:

Ingredients:
1 large Granny Smith apple, cored and thinly sliced
¼ cup unsweetened apple juice
1 teaspoon fresh lemon juice
¼ teaspoon grated lemon zest
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
1/8 teaspoon ground allspice
2 Tbsp. plain nonfat yogurt

Preparation:
In a small saucepan combine the apple, apple juice, lemon juice, lemon zest and spices. Bring to a boil. Lower the heat, partially cover, and Simmer until apples are tender, about 8-10 minutes.

Spoon the apples with their sauce into 2 cereal bowls, dividing equally. Top with yogurt and sprinkle with granola.

Makes 2 servings.

Per serving:
134 calories, 1 g fat (0.1 g saturated fat), 2 g protein, 31 g carbohydrate, 3 g fiber, 36 mg cholesterol

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The Joslin Diabetes Quick and Easy Cookbook, Copyright © 1998 by Frances Towner Giedt, Bonnie Polin, Ph.D., and Joslin Diabetes Center.